Showing posts with label buddy system. Show all posts
Showing posts with label buddy system. Show all posts

Thursday, January 24, 2013

The Daily Apple™© Volume 2, Number 2

Wednesday, January 23, 2013 PGY 40 Day #207

The Daily Apple™© Volume 2, Number 2


The Daily Apple™© Volume 2, Number 2
From Dr. Mike & Infinity Health Solutions
www.ihealsolutions.com  
Life Styles That Breed Pathology


"advances in medicine, however dazzling, cannot make up for life styles that breed pathology. Lifestyle is now being recognized as a major factor in the development of many of our modern medical problems."

Words From The Stress Management Workbook Preface written in 1979 RESONATE Today

Life Styles That Breed Pathology = Self Abuse

This is the stuff that fills hospitals, emergency rooms and intensive care units ... the stuff that gives doctors and nurses job security.  This is the stuff that is mostly preventable.  The stuff that breaks hearts.

The stuff that destroys families ... every day ... the stuff I see every day ... in the intensive care unit ... I see the pain and suffering in the patients and in the families ... among the friends ... the agony ... among family members ... telling a mother that her child is dead or brain dead ... that is the agony.  And all of it is preventable ... all of it!

We talk about gun violence now, after many tragedies that are also preventable, but my focus today is on binge drinking.  I can't rest until i finish this, because the scale of this problem is astonishing.  The daily average death toll in the US among women and high school girls is 63 per day ... yes, 63 die every day, on average as a result of this binge drinking.

So, IF YOU ARE GOING TO DRINK ENOUGH TO GET STUPID, make sure you have a SOBER BUDDY to take care of you & StepWisely(R)TM(C)

Be safe & careful out there.

Dr. Mike

PS. Here are the facts from the CDC

LINK for all the details

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6201a3.htm?s_cid=mm6201a3_e

Abstract:

Vital Signs: Binge Drinking Among Women and High School Girls — United States, 2011
Please note: An erratum has been published for this article. To view the erratum, please click here.

Weekly
January 11, 2013 / 62(01);9-13


Abstract
Background: Excessive alcohol use accounted for an estimated average of 23,000 deaths and 633,000 years of potential life lost (YPLL) among women and girls in the United States each year during 2001–2005. Binge drinking accounted for more than half of those deaths and YPLL. Binge drinking also is a risk factor for many health and social problems among women and girls, including unintended and alcohol-exposed pregnancy, sexually transmitted diseases, and breast cancer.
Methods: To describe the prevalence, frequency, and intensity of binge drinking (four or more drinks on an occasion in the last 30 days) among U.S. women aged ≥18 years, CDC analyzed data from the 2011 Behavioral Risk Factor Surveillance System. Data were also analyzed from the 2011 national Youth Risk Behavior Survey on the prevalence of current alcohol use (one or more drinks during the past 30 days) and binge drinking (five or more drinks in a row during the past 30 days) among U.S. high school girls in grades 9–12.
Results: Among adult women, the prevalence of binge drinking was 12.5%, and among those who binge drank, the frequency of binge drinking was 3.2 episodes per month and the intensity was 5.7 drinks on occasion. Binge drinking was most prevalent among women aged 18–24 years (24.2%) and 25–34 years (19.9%), and among those from households with annual incomes of ≥$75,000 (16.0%). Among those who binge drank, women aged 18–24 years had the highest frequency (3.6 episodes) and intensity (6.4 drinks) of binge drinking. Among high school girls, the prevalence of current alcohol use was 37.9%, the prevalence of binge drinking was 19.8%, and the prevalence of binge drinking among girls who reported current alcohol use was 54.6%.
Conclusions: Binge drinking is reported by one in eight U.S. adult women and one in five high school girls. Women who binge drink tend to do so frequently and with high intensity. Most high school girls who reported current alcohol use also reported binge drinking.
Implications for Public Health Practice: More widespread implementation of evidence-based interventions, such as those recommended by the Guide to Community Preventive Services and the U.S. Preventive Services Task Force, would be expected to reduce the frequency and intensity, and ultimately the prevalence of binge drinking among women and girls, and the harms related to it.

Wednesday, December 26, 2012

The Daily Apple™© Volume 1, Number 4

Wednesday, December 26, 2012


The Daily Apple™© Volume 1, Number 4

The Daily Apple™© Volume 1, Number 4
From Dr. Mike & Infinity Health Solutions
www.ihealsolutions.com
December 26, 2012 PGY 40 Day #179

BLUEBERRIES ARE GOOD FOR YOU TOO!











Take the Best Care™© of YOURSELF ...

What Can You Do To REDUCE Your Risk of a Motor Vehicle Crash?
Take Ownership for Self, Family Members, Passengers & Others on the Road: Be Responsible

In The Daily Apple™© we “use The Stress Management Workbook, to help maintain order and perspective in what has become an extraordinarily complex and fragmented “business of medicine”. Recently, I have been asked to create a blog post on safe travel tips. So, that leads me to this
StepWisely​®™© Check List:
Step One: Take the Best Care™© of YOURSELF
Top 10n Targets™©: To Promote Motor Vehicle Safety & Prevention of Motor Vehicle Crash
1.   DO Take this check list with you. O
2.   DO NOT drive if impaired in any way. O
3.   DO Take a Co-Pilot if possible.  O
4.   DO NOT DRINK ALCOHOL/TAKE ANY DRUGS and drive.  O
5.   DO BUCKLE SEATBELT & USE CHILD SAFETY SEAT BEFORE YOU GO. O
6.   DO NOT TEXT and drive. O
7.   DO NOT drive if SLEEPY.  Pull over and NAP  O
8.   DO GET an IGNITION INTERLOCK, if FAMILY MEMBER has an ALCOHOL Problem O
9.   DO have a SOBER BUDDY at all times if U Plan to PARTY O
10. DO TAKE the KEYS from any IMPAIRED PERSON & NEVER LEAVE HIM/HER ALONE O
This link has more use ful facts from CDC.
http://www.cdc.gov/motorvehiclesafety/impaired_driving/impaired-drv_factsheet.html
Wishing you Safe and Peaceful Holidays.
Dr. Mike
PS. Email dr.mike@ihealsolutions.com or comment on this blog, if you have any suggestions, or questions.